(Source: miasmagirl)

prettybalanced:

Vegetable Sushi

fitisunderneathfat:

fitnesstreats:

Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!  

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift 
9- Back lunge push-out right leg
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time. 

NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-blog: www.fitnesstreats.com/2012/05/handbag-workout

This is so cute! I’ve used water bottles but I’ve never thought of using bags!

Oh my lord this looks so good

(Source: prettybalanced)

thefitty:

(via imgTumble)

(Source: runinspiredd)

thefitty:

(via imgTumble)

(Source: beautyfortheseashesthefitproject)

fitsploration:

FITSPLORATION’S FOLLOWER APPRECIATION GIVEAWAY!!!

I love you guys so much, so I’m deciding to give what I thought were MOST helpful in my journey to self-love, health, and fitness. YAY! MY FIRST GIVEAWAY! The items included are:

• iHome + remote (putting my iPod/iPhone in this was a lifesaver)
• A Moleskine (I wrote down stats, goals, my feelings, gym routines, quotes…ANYTHING!)
• $25 to Victoria’s Secret
• $25 to Either Lululemon OR Amazon (because Lululemon isn’t in every area)
• Pedometer (counts calories, steps, distance, time, etc — time stops when you stop!)
• Small and sturdy measuring tape!!
• And other goodies that I’ll throw in as time goes!

Rules:

• Reblogs only, likes don’t count
• Must be following me, http://fitsploration.tumblr.com
• Reblog a max of 5 times
• Will use a random generator to select winner
• Winner must respond to my message within 24 hours, or it goes to the next person
• Will ship anywhere :)

GIVEAWAY ENDS 11:59PM ON JUNE 5TH!!! HOW EXCITING!

fitsploration:

FITSPLORATION’S FOLLOWER APPRECIATION GIVEAWAY!!!

I love you guys so much, so I’m deciding to give what I thought were MOST helpful in my journey to self-love, health, and fitness. YAY! MY FIRST GIVEAWAY! The items included are:

• iHome + remote (putting my iPod/iPhone in this was a lifesaver)
• A Moleskine (I wrote down stats, goals, my feelings, gym routines, quotes…ANYTHING!)
• $25 to Victoria’s Secret
• $25 to Either Lululemon OR Amazon (because Lululemon isn’t in every area)
• Pedometer (counts calories, steps, distance, time, etc — time stops when you stop!)
• Small and sturdy measuring tape!!
• And other goodies that I’ll throw in as time goes!

Rules:

• Reblogs only, likes don’t count
• Must be following me, http://fitsploration.tumblr.com
• Reblog a max of 5 times
• Will use a random generator to select winner
• Winner must respond to my message within 24 hours, or it goes to the next person
• Will ship anywhere :)

GIVEAWAY ENDS 11:59PM ON JUNE 5TH!!! HOW EXCITING!

(Source: allaboutvsmodels)

(Source: allaboutvsmodels)

Bale sales will be the death of me.. 

Ate so much junk today and ruined a while week’s progress. Great.

(Source: ptkoko22)

thefitty:

(via imgTumble)

(Source: beautythroughhealth)